Casi tan natural como el árbol

Ensalada Griega

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Seguramente son muchas las veces en que has pensado; ¿qué puedo cocinar hoy?, y es que simplemente cuidar nuestra alimentación al mismo tiempo que se debe estar al tanto del trabajo; quehaceres del hogar, y diversas actividades; resulta sumamente difícil.

La solución perfecta para ello, sería sin duda; preparar una receta fácil, basada en algún tipo de fruta y verdura; que aporten excelentes propiedades y ayuden a seguir ese plan de nutrición tan ideal para gozar de una vida saludable.

Así que hoy, os traemos una de las mejores exquisiteces de la cocina vegetariana; que podrás preparar en tan solo minutos, y a la vez degustarla con completa fascinación.

Así que prestad mucha atención, tomad nota de las siguientes indicaciones e incluso planead una escapada al supermercado para comprar los ingredientes más frescos. Ya veréis que este plato; se convertirá en uno de vuestros preferidos.

Las verduras las puedes coger de nuestro original frutero FRUITWALL por supuesto 🙂 Que te parece como lo hemos decorado hoy para nuestra receta?

Pues mira! me interesaría saber más sobre FRUITWALL! Voy a ver que explican.

Yo tambien quiero un FRUITWALL! Ya se hasta donde colgarlo 🙂

INGREDIENTES

  • 3 tomates
  • 1 cebolla morada
  • 1 pepino
  • 1 pimiento verde
  • Queso Feta
  • Olivas negras
  • Aceite de oliva,
  • Sal
  • Orégano
  • Pimienta negra molida
  • Perejil fresco

PREPARACIÓN

Para empezar, lavamos muy bien todas las verduras y las cortamos en trozos de tamaño mediano, ni muy finos ni muy gruesos, – ya que así la ensalada tendrá un toque de abundancia a la hora de servir en la mesa – y las colocamos en un bol o ensaladera. Picamos la cebolla en juliana y la agregamos junto al resto de ingredientes con las olivas negras.

Cuidadosamente, iremos cortando a tacos (generosos) el queso feta y lo iremos colocando (con cuidado que no se rompa) encima de todas las verduras.

Salpimentamos al gusto, añadimos un poco de orégano y agregamos un buen chorro de aceite de oliva virgen extra.

Por último, mezclamos con cuidado y decoramos con un poco de perejil.

Disfruta una vez más de las ricas y deliciosas recetas vegetarianas; y hazlas parte de vuestro plan de dieta sana y equilibrada. Sin duda; la mejor opción para que comas deliciosamente y a la vez 100% saludable.

A la mesa y buen provecho!

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