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Spinach Salad with Pears
When we’re deciding what to eat, we normally think about the fruits and vegetables that we have at home and on-hand. An issue that we’ve all run into, however, is looking in the refrigerator or freezer only to find ingredients that have been forgotten about and aren’t any good to use for a fresh recipe.
That’s why you should count on a fruit bowl that lets you see all of your fruits and vegetables! It won’t just allow you to take advantage of your produce when it’s ripest, it will even help you eat well and maintain a healthy diet. And, the design will let you “decorate” a space with all the colors of your fresh fruits and vegetables!
In this case, we’ll see how to combine spinach with pears for a fresh and nutritious salad, so you can stick to a guilt-free diet. You can serve this salad as a vegetarian main course, or feature it as a side dish with fish or poultry.
Apart from being a balanced recipe, this spinach and pear salad packs an important punch of nutrients without a high calorie count. Spinach has more protein than the majority of other vegetables, along with fiber, vitamins A, C, E, K, and the B-vitamin group. It is also a good source of folic acid and fatty omega-3 acids, and minerals like calcium, manganese, magnesium, potassium, iron, and phosphorus.
The pear is a fruit with important diuretic properties, and so it is recommended for those looking to lose a little extra weight. It can help reduce problems with retention of liquids and also has other nutrients, especially soluble fiber, to prevent constipation and reduce bad cholesterol.
Take a look at the ingredients that you’ll need to make this delicious dish, so you can grab whatever you might be missing. You’ll see that this salad has everything to become a staple in your collection of fast and easy recipes.
- Spinach 300 grams
- 2 Pears
- 1 Onion
- 2 Teaspoon Dijon mustard
- Olive oil
- The juice of 1 lemon
- Salt and pepper to taste
- Optional: varied seeds (sesame, flax, etc.)
This salad is one of those quick recipes that you can add to your diet if you’re looking to lose weight. It’s advisable to prepare it just before serving, so it stays looking nice and fresh.
To start, wash the pears and spinach. Cut the pears and the onion in thin slices and separate the spinach leaves by hand.
Mix the three ingredients in whatever vessel you will use to serve the salad.
Then, mix the Dijon mustard with the lemon juice and olive oil to make vinaigrette. Add salt and pepper to taste. Just before serving, dress the salad with the vinaigrette. This vegetarian salad can be made heartier by adding flax, sesame, or poppy seeds, which will also add a nice crunchy texture.
We’re sure that you’ll enjoy this recipe that’s all about freshness, perfect for eating light when you’re in a rush or on a hot summer day!
Now it’s time to brown the onion, using the same frying pan and oil we used for the potatoes. Onion is a perfect addition to this dish, since its flavor combines fantastically with potatoes and a good olive oil. Once the onions are sweated and with a nice golden color, we spread them evenly on top of the potatoes.
Now is the perfect moment to add a splash of color to the recipe! Thoroughly wash the orange and lemon to get rid of any residue or substances that should not be ingested. Cut them in slices, and place them around the entire baking sheet.
To finish, we place the slices of hake in the center of the baking sheet. Add salt to taste, a little parsley, and another generous drizzle of extra virgin olive oil. Bake for 45-50 minutes at 180°. For any lemon-lovers out there, juicing a lemon on top of the hake will add even more flavor!
Enjoy your meal!