For a lot of moms, getting their children to eat fruits and vegetables can be an ordeal. It’s hard to imagine what kid would prefer lentils over a delicious hamburger. Maybe there are some out there who would take the lentils, but most children would probably go for fast food before something healthy, and sweet snacks before something fresh out of the fruit bowl.

Today we’re sharing a super tasty recipe for kids that will help you stick to a healthy and balanced diet while also keeping an eye out for your whole family’s nutrition, lentil and carrot burgers.

It’s also a vegetarian recipe that combines healthy foods like legumes and vegetables, which provide lots of important nutritional properties.
Lentils are crucial in a vegan or vegetarian diet because of their high protein content, which is a good alternative for meat. They also provide fiber, which helps prevent constipation and are great for people with cardiovascular problems. They are savory and filling without too many calories, which makes them an excellent option for healthy weight-loss diets.

Now it’s time to start preparing this quick and easy recipe that doesn’t require a whole lot of time, or any special kitchen utensils either.

You can grab the vegetables off of our original FRUITWALL fruit bowl 🙂 What do you think of how we’ve decorated it for our recipe?

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INGREDIENTS

  • 500 grams of lentils
  • 4 carrots
  • 3 onions
  • Bread crumbs
  • Oil
  • Soy sauce (optional)

PREPARATION

 

Si vas a utilizar lentejas secas, ponlas en remojo la noche anterior al día en que las prepararás para poder luego escurrirlas y aplastarlas con la ayuda de un tenedor.

Picaremos la cebolla y la freímos en aceite, con cuidado que no se nos queme.

Mientras tanto, tocará pelar y rallar las zanahorias. Una vez obtengamos la textura ideal de la cebolla, incorporamos a la sartén, la zanahoria rallada y condimentamos con sal y un chorrito de soja.

Removemos la mezcla, apagamos el fuego y dejamos reposar. Una vez tengamos los ingredientes bien integrados, los mezclaremos con las lentejas aplastadas e iremos creando una masa homogénea.

El pan rallado se utiliza para absorber la humedad de la preparación y darle consistencia a los medallones. Por eso debes ir incorporándolo poco a poco hasta que puedas formar la hamburguesa y se mantenga totalmente compacta.

Para poder dar la forma adecuada, lo mejor es hacer una bola y luego aplanarla. Debemos tener en cuenta, no añadir demasiado pan rallado pues de esta forma, conseguiremos que nos queden las hamburguesas demasiado secas.

Estas hamburguesas pueden freírse o cocinarse en el horno con aceite en spray si sigues una dieta para adelgazar.

Para servir, puedes elegir una ensalada fresca utilizando las verduras que más te gusten o bien preparar una hamburguesa con pan y queso para que a los niños les interese más probar esta comida saludable.

Puedes agregar otras variantes a la preparación si quieres aprovechar las verduras que tienes en casa, como espinacas hervidas, o remolacha rallada. Estos extras deben incorporarse en el mismo momento que las zanahorias.

El diseño del frutero FRUITWALL te permite visualizar las frutas y verduras de las que dispones para que planifiques tu dieta saludable sin desperdiciar nada.

Además, te ayuda a organizar la cocina brindándole un toque decorativo especial con todo el color de las frutas y verduras.

Haz la prueba y verás como todos en la familia disfrutan de esta comida saludable y nutritiva.

Buen provecho!

FRUITWALL in Budapest Design Week

Many thanks to the organizers of Budapest Design Week 2015, who selected FruitWall as part of their “Home Sweet Home” theme. It was an honor to participate in the event! Check out the digital version of the design catalog...

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