When we’re deciding what to eat, we normally think about the fruits and vegetables that we have at home and on-hand. An issue that we’ve all run into, however, is looking in the refrigerator or freezer only to find ingredients that have been forgotten about and aren’t any good to use for a fresh recipe.

That’s why you should count on a fruit bowl that lets you see all of your fruits and vegetables! It won’t just allow you to take advantage of your produce when it’s ripest, it will even help you eat well and maintain a healthy diet. And, the design will let you “decorate” a space with all the colors of your fresh fruits and vegetables!

In this case, we’ll see how to combine spinach with pears for a fresh and nutritious salad, so you can stick to a guilt-free diet. You can serve this salad as a vegetarian main course, or feature it as a side dish with fish or poultry.

Apart from being a balanced recipe, this spinach and pear salad packs an important punch of nutrients without a high calorie count. Spinach has more protein than the majority of other vegetables, along with fiber, vitamins A, C, E, K, and the B-vitamin group. It is also a good source of folic acid and fatty omega-3 acids, and minerals like calcium, manganese, magnesium, potassium, iron, and phosphorus.

The pear is a fruit with important diuretic properties, and so it is recommended for those looking to lose a little extra weight. It can help reduce problems with retention of liquids and also has other nutrients, especially soluble fiber, to prevent constipation and reduce bad cholesterol.

Take a look at the ingredients that you’ll need to make this delicious dish, so you can grab whatever you might be missing. You’ll see that this salad has everything to become a staple in your collection of fast and easy recipes.

You can grab the vegetables off of our original FRUITWALL fruit bowl????What do you think of how we’ve decorated it for our recipe?

I would like to read more about the benefits of having a FRUITWALL

Wow! A FRUITWALL will look beautiful in my kitchen


  • Spinach 300 grams
  • 2 Pears
  • 1 Onion
  • 2 Teaspoon Dijon mustard
  • Olive oil
  • The juice of 1 lemon
  • Salt and pepper to taste
  • Optional: varied seeds (sesame, flax, etc.)


This salad is one of those quick recipes that you can add to your diet if you’re looking to lose weight. It’s advisable to prepare it just before serving, so it stays looking nice and fresh.
To start, wash the pears and spinach. Cut the pears and the onion in thin slices and separate the spinach leaves by hand.
Mix the three ingredients in whatever vessel you will use to serve the salad.
Then, mix the Dijon mustard with the lemon juice and olive oil to make vinaigrette. Add salt and pepper to taste. Just before serving, dress the salad with the vinaigrette. This vegetarian salad can be made heartier by adding flax, sesame, or poppy seeds, which will also add a nice crunchy texture.
We’re sure that you’ll enjoy this recipe that’s all about freshness, perfect for eating light when you’re in a rush or on a hot summer day!

Enjoy your meal!


Hier können Sie sich einige Videos ansehen


You need to select your Shop page in wp-admin > WooCommerce > Settings > Products.

By continuing to use the site, you agree to the use of cookies. more information

OBJECT. This Cookies Policy is an integral part of the Terms of Use and the Privacy Policy of the Grisea Matter Inc. website www.fruitwall.com (hereinafter, the “Website”). Access to and navigation on the Website or the use of its services, implies acceptance of the terms and conditions contained in the Terms of Use and the Privacy Policy. In order to facilitate your browsing of the Website, Grisea Matter Inc., with address 1810 E. Sahara Ave. Suite 1627, Las Vegas NV, United States, communicates that it uses cookies or other files of similar functionality (hereinafter, “cookies”). In this regard and with the aim of guaranteeing the user all the necessary information to correctly navigate, we make available to the user the following informative text about what cookies are, what type of cookies exist on the Website, and how it is possible to configure them or disable them. WHAT ARE COOKIES? Currently, all web pages, regardless of the service they provide, use cookies; that is, they keep a minimum of information about the use made by the user on the web page. A cookie can be defined as a small text file or device of generalized use that is downloaded to the user’s terminal when browsing web pages in order to store data that can be updated and retrieved by the entity responsible for its installation, to improve navigation and user experience. TYPES OF COOKIES. Third-party cookies are used on this Website. The cookies used are stored on your computer for a specific time and can be considered session cookies (if they expire when you leave our Website) or persistent (if the expiration of the cookies takes longer). COOKIES USED ON THE WEBSITE Grisea Matter Inc. uses cookies on its Website to analyze users’ browsing and thus offer a better experience to them. Cookies are files that are installed on the computer from which you access the Website, for the purposes described in this text. The computer application used by Grisea Matter Inc. to obtain and analyze user navigation information is: Google Analytics. This application has been developed by Google and serves to analyze the Website’s audience. Google can use this data to improve its own services and to offer services to other companies. You can find more information here: https://www.google.com/analytics/ and here: https://www.google.com/analytics/terms/es.html. Google Analytics does not collect data of the names or surnames of users or the physical address from where they are connected. The information obtained is related to the number of pages visited, language, the city to which the IP address from which the users are connected is assigned, the number of users that visit the Website, the frequency and repetition of the visits, the length of visit, the browser used, etc. Grisea Matter Inc. uses this information to improve the Website. You can learn about, permit, block or eliminate the cookies installed on your computer by configuring these options in the browser you use to access the Website. OPPOSITION TO THE INSTALLATION OF COOKIES. Most computers automatically accept the use of cookies. However, the user has the possibility to decide whether or not to keep cookies enabled on their computer. Disabling cookies may implicate the loss of functionality of the Website, and some of the features or services provided by it will be disabled. However, even if you have disabled all cookies, the web browser collects certain information essential for the basic operation of the Website. A user who wants to disable cookies can do so from the preferences section of their internet browser. Depending on the browser, you must follow certain steps to modify the configuration of cookies on your computer. More information by bowser type: Firefox: https://support.mozilla.org/es/kb/habilitar-y-deshabilitar-cookies-que-los-sitios-we Chrome: https://support.google.com/chrome/bin/answer.py?hl=es&answer=95647 Explorer: https://windows.microsoft.com/es-es/windows7/how-to-manage-cookies-in-internet-explorer-9 Safari: https://support.apple.com/kb/ph5042 Opera: https://help.opera.com/Windows/11.50/es-ES/cookies.html