What could be better for a get-together with friends than a good old barbecue? One problem you might have encountered when planning a cookout is a friend who prefers to avoid eating meat. For some people, not consuming meat can be an important health decision for a...

Today we are sharing a great recipe that is healthy and nutritious. Hake, like many types of white fish, is an ingredient that has almost zero fat. So it’s ideal for low-fat diets, as well as anyone with high cholesterol. Hake is also a food that is rich in...

When we’re deciding what to eat, we normally think about the fruits and vegetables that we have at home and on-hand. An issue that we’ve all run into, however, is looking in the refrigerator or freezer only to find ingredients that have been forgotten about and aren’t...

With cold weather on the way, it’s a great time to start introducing more and more hot dishes into our weekly routine. And who doesn’t love a great homemade cream for a midday meal or quick weeknight dinner? That’s why today we’re bringing you this recipe for a...

We have all had those moments when we think to ourselves, “What should I make today?” Eating healthy can be really difficult when we’re trying to stay on top of work, chores, and other activities. The perfect solution for this time crunch would of course be to prepare...

Hello again! There’s no better time of the year to be taking lots of Vitamin C than right now! The cold weather has arrived in the Northern Hemisphere along with cold and flus – oh no!! Who wants to spend a week in bed with a runny nose and aches and pains all over?...

For a lot of moms, getting their children to eat fruits and vegetables can be an ordeal. It’s hard to imagine what kid would prefer lentils over a delicious hamburger. Maybe there are some out there who would take the lentils, but most children would probably go for...