Liebe Freunde von FRUITWALL, ein Bild sagt mehr als tausend Worte!

Wir wünschen euch viel Freude im kommenden Jahr! Und, dass eure FRUITWALL auf jeden Fall mit guten und leckeren Früchten und Gemüse gefüllt ist! ;-)

Wir hoffen, dass euch das Foto dazu inspiriert, eure Obstschale FRUITWALL an diesen Tagen zu dekorieren! Und wenn ihr Lust habt, uns Fotos eurer Dekorationen zu schicken, wir würden uns sehr freuen!!! Unten findet ihr unsere sozialen Netzwerke und verwendet bitte #fruitwall, damit wir eure Bilder sehen können. Wenn ihr die sozialen Netzwerke nicht mögt, könnt ihr uns auch eine Mail schreiben, wie ihr Lust habt :-)

 

Obstschale FRUITWALL
Obstschale FRUITWALL

Vielen Dank für euer Vertrauen!

Carmina

To our dearest FRUITWALL friends, they say a picture is worth a thousand words!

¡Le deseamos un maravilloso y feliz año nuevo, y que su FRUITWALL esté lleno de deliciosas frutas y verduras!

Esperamos que esta imagen inspire a decorar su FRUITWALL para las fiestas. Y si quieres enviarnos una foto de tu creación, ¡aún mejor! Puede encontrar las cuentas de redes sociales a continuación, asegúrate de usar el hashtag #fruitwall para que encontremos tus fotos. O si los medios de comunicación social no es lo suyo, puede enviarnos un correo electrónico también!

 

Tazón de frutas FRUITWALL

 

Nuestras más sinceras gracias por ser grandes clientes y seguidores.

 

Equipo de Carmina y Fruitwall

Lentil and carrot burgers

FRUITWALL fruit bowl  recipe Lentil and carrot burgers
FRUITWALL fruit bowl recipe Lentil and carrot burgers

I want to learn more about FRUITWALL           I want to buy FRUITWALL

 

Lentil and carrot burgers

For a lot of moms, getting their children to eat fruits and vegetables can be an ordeal. It’s hard to imagine what kid would prefer lentils over a delicious hamburger. Maybe there are some out there who would take the lentils, but most children would probably go for fast food before something healthy, and sweet snacks before something fresh out of the fruit bowl.
Today we’re sharing a super tasty recipe for kids that will help you stick to a healthy and balanced diet while also keeping an eye out for your whole family’s nutrition, lentil and carrot burgers.
It’s also a vegetarian recipe that combines healthy foods like legumes and vegetables, which provide lots of important nutritional properties.
Lentils are crucial in a vegan or vegetarian diet because of their high protein content, which is a good alternative for meat. They also provide fiber, which helps prevent constipation and are great for people with cardiovascular problems. They are savory and filling without too many calories, which makes them an excellent option for healthy weight-loss diets.
Now it’s time to start preparing this quick and easy recipe that doesn’t require a whole lot of time, or any special kitchen utensils either.

FRUITWALL fruit bowl  recipe Lentil and carrot burgers
Lentil and carrot burgers

 

 

INGREDIENTS

You can grab the vegetables off of our original FRUITWALL fruit bowl :-) What do you think of how we’ve decorated it for our recipe?

  • 500 grams of lentils
  • 4 carrots
  • 3 onions
  • Bread crumbs
  • Oil
  • Soy sauce (optional)

PREPARATION

If you are using dry lentils, allow them to soak overnight the day before preparing the recipe so that you can later rinse them and mash them with the help of a fork.
Chop the onion and fry it in the oil, being careful not to let it burn. Meanwhile, peel and grate the carrots. Once the onions get a perfect soft texture, incorporate the carrots into the frying pan and season with salt and a splash of soy sauce. Remove the mixture from the heat, turn off the stove, and let stand. Once the ingredients are well mixed, combine them with the mashed lentils and begin to create a homogenous dough. The breadcrumbs are used to absorb excess moisture and to add consistency to the medallions, so add them little by little until you can form the burgers and they maintain a compact shape. For the best shape, make a ball and then flatten it. Keep in mind not to add too much breadcrumb or you might end up with dry burgers. These burgers can be fried or baked using some oil spray, if you are following a weight-loss diet.
To serve, you might choose to accompany the dish with a fresh salad of your favorite vegetables, or make classic burgers with buns and cheese, which should make this healthy meal even more appealing to children. You can add other vegetables to take advantage of what you have at home, like boiled spinach or grated beets. Whatever extras you decide to use, they should be incorporate at the same time as the carrots. The design of the FRUITWALL fruit bowl lets you visualize the fruits and vegetables that you have, so you can plan your healthy diet without wasting ingredients. Plus, it will help you to organize your kitchen while also adding a special decorative touch with all the colors of your produce.
Test out this recipe and you’ll see how everything in the family will love this healthy and nutritious meal.

Enjoy your meal!

 

I want to learn more about FRUITWALL

I want to buy FRUITWALL

FRUITWALL fruit bowl  recipe Lentil and carrot burgers
Lentil and carrot burgers

I would like to read more about the benefits of having a FRUITWALL

Wow! A FRUITWALL will look beautiful in my kitchen

Pomegranate with orange juice, an amazing combo for Vitamin C

Pomegranate with orange juice, an amazing combo for Vitamin C
Pomegranate with orange juice, an amazing combo for Vitamin C

 

I want to learn more about FRUITWALL           I want to buy FRUITWALL

 

Pomegranate with orange juice, an amazing combo for Vitamin C

Hello again! There’s no better time of the year to be taking lots of Vitamin C than right now!

The cold weather has arrived in the Northern Hemisphere along with cold and flus – oh no!! Who wants to spend a week in bed with a runny nose and aches and pains all over? Not me! :-)

This simple recipe will help you to take a good dose of Vitamin C! Plus, it offers lots of other benefits that Mother Nature brings to us in her greenest packaging- the fruits themselves! And of course, eating seasonal fruits is even better, since that’s when all of their health properties are at peak potential!

 

INGREDIENTS

As you can see in the photo above of our FRUITWALL fruit “bowl,” this recipe only uses two ingredients.

  • 4 pomegranates
  • 8 oranges

PREPARATION

Oranges

As I was saying, it’s best to eat them while they’re in season, from November to May. They have lots of beneficial properties: they are antioxidants, cleansers, disinfectants, and stimulate the immune system. They have high Vitamin C content, which helps our immune system to fight off colds and flus. But an orange has even more benefits! They are rich in Vitamins A, B, and E and minerals like calcium, magnesium, phosphorus, and potassium that also help to keep our immune system strong.

 

Pomegranate with orange juice, an amazing combo for Vitamin C
Pomegranate with orange juice, an amazing combo for Vitamin C

 

Pomegranates

Pomegranates are in season throughout autumn. They contain Vitamins C and E and minerals like potassium. Like I mentioned, Vitamin C is great for keeping up our defenses during this time of year!

Plus, they are a low-calorie food, which we think is pretty good news.

The recipe is very simple. Peel the pomegranates, place the seeds in a bowl, and pour orange juice over them. Easy, right? It can be a simple and fantastic dessert or breakfast, that adults and children alike will love.

If you don’t like dealing with all the little bits, you can put the pomegranate seeds in a blender and then strain the liquid after for an even smoother final result. When I eat fruit, I like to avoid throwing away any parts, so I’ll even add what’s left in the juicer back into the juice, which by the way is a great source of fiber!

And I don’t want to say goodbye without a quick reminder that we should all try our best to eat 5 servings of fruits and vegetables per day to maintain a healthy diet! :-)

Enjoy your meal!

 

I want to learn more about FRUITWALL

I want to buy FRUITWALL

 

Pomegranate with orange juice, an amazing combo for Vitamin C
Pomegranate with orange juice, an amazing combo for Vitamin C

 

 

Pomegranate with orange juice, an amazing combo for Vitamin C
Pomegranate with orange juice, an amazing combo for Vitamin C

 

I would like to read more about the benefits of having a FRUITWALL

Wow! A FRUITWALL will look beautiful in my kitchen

Recipe: Grilled Vegetable Platter

Recipe Grilled Vegetable Platter - Receta Parrillada de verduras
Recipe Grilled Vegetable Platter

 

I want to learn more about FRUITWALL           I want to buy FRUITWALL

 

Grilled Vegetable Platter

What could be better for a get-together with friends than a good old barbecue? One problem you might have encountered when planning a cookout is a friend who prefers to avoid eating meat. For some people, not consuming meat can be an important health decision for a variety of reasons.

With those friends and family in mind, today we present a vegetarian recipe that is sure to make your next barbecue a hit. Grilling vegetables is an easy and nutritious way to serve a meat alternative that is packed with flavor.

The most important part of grilling vegetables is the preparation beforehand, since cooking is really just a matter of making sure the vegetables cook evenly and don’t burn.

If maintaining a healthy and balanced diet is important to you, remember that the more color you incorporate in your vegetable platter, the more you’ll be taking advantage of this simple, healthy recipe!

We should note that these ingredients are only recommendations. Use whatever vegetables you have in your fruit bowl or refrigerator for greater variety.

When it comes to picking produce, a FRUITWALL will help you see what you have on hand and what you’ll need to buy at the market. A FRUITWALL also helps to keep your kitchen tidy and adds a splash of color from all the fresh fruit and vegetables on display. You’ll be more inspired than ever to throw some vegetables on the grill!

It’s time to start preparing this delicious recipe!

INGREDIENTS

  • Red, yellow, and green peppers
  • Onions
  • Eggplant
  • Zucchini
  • Asparagus
  • Olive oil, salt and pepper
  • Optional: cheese, herbs, eggs

PREPARATION

Onions

Remove the outer skin and cut in half. Place the halves on the grill with the outsides of the onion facing the flames. Wait until golden brown and remove.

 

Recipe Grilled Vegetable Platter - Receta Parrillada de verduras
Recipe Grilled Vegetable Platter

Eggplant and Zucchini

Cut into two-centimeter slices, and season with salt. Prepare a marinade with oil, and whatever mixture of herbs that you prefer. We suggest thyme and oregano mixed with a bit of olive oil, salt, and pepper. Coat each slice with the marinade, and grill until soft. If you wish, you can add a small slice of cheese to each piece a moment before removing them from the flames.

 

Asparagus

Give the asparagus a good rinse and, for optimum flavor, snap the end of each piece using your hands. Grab each piece and apply some pressure by bending the stalk, and the asparagus will naturally break at the point separating the soft, tender part from the tough, fibrous end. Some pieces will be longer than others, but this is the best way to be sure that we are cooking the most flavorful part of this delicious vegetable!


Red, yellow, and green peppers

Cut the peppers in half, remove the core and seeds, and clean the white parts inside the pepper. Place the peppers on the grill, with the inner side facing the flames for about 2 to 3 minutes.

Cut slices of cheese and chop fresh herbs. Turn the peppers and season with salt, pepper, and a drizzle of olive oil.  Place slices of cheese and herbs inside each pepper. Cover the cheese by cracking an egg inside each pepper, and wait until fully cooked.

If you are preparing a vegan vegetable platter, you can simply use your preferred vegan cheese and eliminate the eggs. Remember that these are just our recommendations for vegetables, and that the beauty of a grilled vegetable platter is that you can experiment and be creative, all while making a colorful and healthy dish!

 

Well hey! I am interested in learning more about FRUITWALL! I’m going to look at what they’re saying.

I want a FRUITWALL, too! I even know where to hang it! :-)

 

Recipe Grilled Vegetable Platter - Receta Parrillada de verduras
Recipe Grilled Vegetable Platter

I would like to read more about the benefits of having a FRUITWALL

Wow! A FRUITWALL will look beautiful in my kitchen